Blog

You care deeply. Sometimes you show up for your friends, family, colleagues, clients no matter how drained you feel inside or how much emotional burnout you have. You’re the one people come to when they’re hurting. The one who listens, who offers comfort, who holds...

You just got a new role, a big project, or maybe even a promotion and instead of popping the champagne, your brain whispers, “They made a mistake” or “I tricked them”. You’re in a meeting with super-smart colleagues, and you find yourself thinking, “I’m not really...

Mental health is one of those topics that everyone has an opinion about—but let’s be real, not all of those opinions are backed by facts. Myths about mental health have been floating around for years, making it harder for people to get the support they need. That’s...

Watching someone you care about struggle with depression can feel overwhelming. You want to help, but you’re not sure how. If you’re wondering how to help a loved one with depression, you’re already taking a great first step. We'll review practical tips to help a...

In today’s fast-paced work environment, stress is inevitable. Deadlines, meetings, and work pressures can take a toll on employees. This toll can lead to burnout and decreased productivity. There’s a solution: Mental Health Workshops. These workshops provide essential...

Black mental health professionals play a crucial role in bridging the gap in mental health care, providing culturally competent therapy, and addressing the unique challenges faced by Black communities.  As we honor Black history month, it is essential to recognize the...

Understanding the various types of mental health providers can be overwhelming, especially when you’re trying to seek support for yourself or a loved one.  With so many titles and credentials, how do you know which provider is right for your needs?  This guide breaks...

In many Asian cultures, mental health is a topic often cloaked in silence. Whether due to cultural expectations, generational gaps, or the weight of societal judgment, seeking help for mental health struggles can feel like an impossible task. However, Asian therapists...

Mental health care isn’t just a buzzword anymore—it’s a priority. With growing awareness, many insurance plans now include coverage for therapy, but the process of accessing therapy through insurance isn’t always straightforward. Let’s explore the different types of...

In a world that often pulls us in a thousand directions, it’s easy to overlook the most important person in your life: you. Self-care isn’t just about indulgence; it’s a fundamental practice of nourishing your mind, body, and soul. And one of the best ways to embrace...

We’re diving into the lively debate of body positivity and body neutrality—two philosophies that might sound similar but serve up different flavors of self-acceptance.  Whether you’re scrolling through social media, feeling bombarded by perfect images, or just trying...

Ah, the holiday season. It’s that “magical time of year” when we gather around tables overflowing with food, family, and our loved ones. For many women, it can also feel like a pressure cooker for anxiety, especially when it comes to the focus on physical appearance...

Let’s talk about therapy for men, something we don’t talk about nearly enough. You know, there’s this traditional image of a man that’s been floating around for ages—stoic, emotionally guarded, and always pushing himself to succeed.  We see it in movies, we hear it in...

Let's talk about something really important: mental health. You know, the aspect of health we often sweep under the rug? Well, it's time to shine a light on it, especially when it comes to BIPOC mental health for our brothers and sisters of color and indigenous...

Election cycles are notoriously stressful. The constant barrage of news, the divisive rhetoric, and the uncertainty of the outcome can take a toll on anyone's mental health. It's essential to remember that it's perfectly normal to feel overwhelmed, anxious, or even...

Let's talk about something really important: mental health equity.  Mental health equity means everyone should have an opportunity to thrive as it relates to their emotional and mental wellness. This is especially important for BIPOC communities. Imagine a world where...

Alright, parents let's get real. Parenthood is not a walk in the park. It can sometimes seem like a rollercoaster, minefield, and downright battlefield. For parents of color, the experience of parenting can be an even larger challenge.  This blog on parenting is...

Workplace discrimination ain't no joke, especially when the “Problem” Woman Colour (WOC) in the Workplace dynamics is taken into consideration. It's a serious issue that can have a major impact on our careers and our mental health when there is heightened surveillance...

Parenting is an extraordinary journey filled with moments of pure joy and unconditional love. It's a role that shapes lives and builds legacies. Yet, in today's fast-paced and complex world, raising children can also feel like navigating uncharted waters. From...

College is a whirlwind of new experiences, academic and social pressure, family expectations, adjustment to new found independence, and pre-existing or new mental health challenges. The diagram below shows eight critical mental health statistics affecting college...

Building self-esteem can be a powerful force that shapes our perception of ourselves, our interactions with the world, and our ability to navigate life's challenges. But for many of us, especially those struggling with depression and anxiety, self-esteem can feel like...

Have you ever walked away from an interaction feeling unseen, unheard, or simply like you didn't quite belong? Maybe a seemingly harmless comment left a sense of feeling invalidated, a microaggression chipped away at your sense of self-worth, or witnessed an...

From cultural differences to societal expectations, partners in interracial relationships must navigate a complex landscape. This blog post will explore interracial relationship dynamics through a therapeutic lens, offering insights and strategies to help couples...

Trauma comes in many forms, from childhood abuse to combat experiences, natural disasters, car accidents, home invasion, intimate partner violence, racialized experiences, generational experiences of war, displacement, disenfranchisement, and more. These traumatic...