Self-Esteem Therapy
Improve self confidence alongside a trained & trusted therapist in self-esteem therapy.
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Therapy for Self Confidence
Self-Esteem Isn’t Set In Stone
Do you suffer from anxiety or depression? Do you often feel awkward and self-conscious in social settings? Are you constantly comparing yourself to others and finding you never measure up?
Self-esteem is a concept that speaks to how we feel about ourselves. When one has high self-esteem, they feel confident, centered, and worthy of love.
People with low self-esteem often feel shame and self-doubt. They often feel critical of themselves and are unworthy of love or praise.
The good news is that self-esteem is something that can be changed by changing your beliefs, behavior and how you think about yourself.
Compassionate and Anti-Oppressive Therapy Services
Treatment for Low Self-Esteem
Regardless of how low self-esteem manifests, the results are always the same:
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Depression and anxiety
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Lack of joy in life
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Anger, guilt, sadness
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Self-doubt
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A lack of resilience
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Loneliness & Isolation
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Eating issues
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Codependency
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