Mental Health Workshops

Better Employee & Company Performance

According to the CDC, mental health issues cost companies millions of dollars if ignored. This happens because mental health problems affects employees’:

• Job performance and productivity.
• Engagement with one’s work.
• Communication with coworkers.
• Physical capability and daily functioning.

The mental health workshops that we offer will provide employees with resources to coping skills for stress and managing micro-aggressions that show up in the workplace because of interpersonal and systemic racism. When companies offer mental resources in the form workshops that are facilitated by a mental health expert or licensed mental health therapist, it shows they care about their employees.

What does a mental wellness workshop provide to those who attend?

Our one-day or multiple-day mental health workshops provide:

• An opportunity to learn about mental health and debunk mental health myths that lead to shame and stigma.
• A safe space to discuss topics such as generational trauma, anxiety, depression, and more.
• Education and resources from a trained mental health professional.
• Trauma informed care best practices for supervisors and managers.
• Coping skills for stress management, self-care in demanding environments, emotions regulation, challenging situations, difficult employee-manager interactions, and more.