Cognitive Behavioral Therapy (CBT)

Challenge beliefs, thoughts, & behaviors alongside a trained & trusted CBT therapist.

Cognitive Behavioral Therapy

What Is CBT?

Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior.

CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response.

Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT. If any of the above issues resonate with you, I encourage you to try cognitive behavioral therapy.

With CBT, you’ll be able to adjust the thoughts that directly influence your emotions and behavior. 

Get Started Today

Compassionate and Anti-Oppressive Therapy Services

Get Started Today

CBT Techniques:

The adjustment process is referred to as cognitive reconstructing, which happens through different CBT techniques. 

  • Journalling
  • Challenging beliefs
  • Relaxation
  • Meditation
  • Mindfulness
  • Social, physical and thinking exercises 

 

Cognitive Behavioral Therapy is much more than sitting and talking about whatever comes to mind during a session.

CBT sessions are structured to ensure that the therapist and the person in treatment are focused on the different goals of each session, which in turn ensures that each and every session is productive.

If you are interested in any of the techniques above, then you’ve come to the right place.

Contact Us

CBT Can Help With:

Depression & Anxiety

Panic Attacks & Phobias

Obsessive-compulsive disorders (OCD)

Post-traumatic stress disorder (PTSD)

Substance dependency

Persistent pain

Disordered eating

Sexual issues

Anger management issues