Individual Therapy

Individual Therapy

Are you living in survival mode, and waiting for the “next shoe to drop”?

Do you feel guilty saying “no” and prioritize other people’s needs over your own?

Has it been hard finding motivation to get out of bed?

Is it hard for you to trust that people will keep you safe?

Have you been feeling hopeless or stuck lately?

 Does any of these sound like you…

  • You keep worrying about the same problem over and over
  • It is hard to trust people, because you believe you will be hurt if you open up
  • You wish there was somebody who could tell you why you feel this way
  • You’re interested in therapy, but you don’t want to give up total control
  • Other areas of your life are being negatively impacted by your struggle
  • You need somebody to listen to you and your feelings for once
  • You’re interested in therapy, but not sure how it could fit into your life

If you answered “yes” to any of these questions, then individual therapy could be a helpful solution for you.

Individual therapy can be helpful for you because it’s the best way to get truly customized therapy. Group therapy may have its own set of advantages, but if you want control over the pace of your therapy, the methods used, the time of your sessions, you owe it to yourself to choose individual therapy.

We tailor individual therapy sessions to meet your unique needs. Contact us today for a free telephone consultation.

Contact Today

1518 Walnut Street Suite 1100
Philadelphia, PA 19102
(215) 720-1456

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