Blog

Let's talk about something really important: mental health equity.  Mental health equity means everyone should have an opportunity to thrive as it relates to their emotional and mental wellness. This is especially important for BIPOC communities. Imagine a world where...

Alright, parents let's get real. Parenthood is not a walk in the park. It can sometimes seem like a rollercoaster, minefield, and downright battlefield. For parents of color, the experience of parenting can be an even larger challenge.  This blog on parenting is...

Workplace discrimination ain't no joke, especially when the “Problem” Woman Colour (WOC) in the Workplace dynamics is taken into consideration. It's a serious issue that can have a major impact on our careers and our mental health when there is heightened surveillance...

Parenting is an extraordinary journey filled with moments of pure joy and unconditional love. It's a role that shapes lives and builds legacies. Yet, in today's fast-paced and complex world, raising children can also feel like navigating uncharted waters. From...

College is a whirlwind of new experiences, academic and social pressure, family expectations, adjustment to new found independence, and pre-existing or new mental health challenges. The diagram below shows eight critical mental health statistics affecting college...

Building self-esteem can be a powerful force that shapes our perception of ourselves, our interactions with the world, and our ability to navigate life's challenges. But for many of us, especially those struggling with depression and anxiety, self-esteem can feel like...

Have you ever walked away from an interaction feeling unseen, unheard, or simply like you didn't quite belong? Maybe a seemingly harmless comment left a sense of feeling invalidated, a microaggression chipped away at your sense of self-worth, or witnessed an...

From cultural differences to societal expectations, partners in interracial relationships must navigate a complex landscape. This blog post will explore interracial relationship dynamics through a therapeutic lens, offering insights and strategies to help couples...