When you’re Black and gay, love isn’t always straightforward. It’s layered with cultural expectations, historical trauma, and the very real fear of not being fully seen or accepted. You may find yourself asking, “How do I show up as my full self when the world doesn’t...
You’re up late, spiraling with thoughts you can’t quite name. Maybe you’re not ready to talk to someone face-to-face. Maybe you’re not sure what you’re feeling, or you don’t even know where to begin. So you do what so many have started to do in 2025—you open your...
You wake up feeling heavy, like your limbs are made of cement. Or maybe you wake up feeling jittery, your mind already racing with worst-case scenarios before your feet even hit the floor. Sometimes it’s both – anxiety and depression. Maybe you’ve lost interest...
Understanding Anxiety Assessment: What Is the Best Scale for Measuring Anxiety? Anxiety is one of the most common mental health conditions affecting people of all ages—and accurate assessment is a key part of diagnosis and treatment. Whether you’re a mental...
You care deeply. Sometimes you show up for your friends, family, colleagues, clients no matter how drained you feel inside or how much emotional burnout you have. You’re the one people come to when they’re hurting. The one who listens, who offers comfort, who holds...
You just got a new role, a big project, or maybe even a promotion and instead of popping the champagne, your brain whispers, “They made a mistake” or “I tricked them”. You’re in a meeting with super-smart colleagues, and you find yourself thinking, “I’m not really...
