We’re diving into the lively debate of body positivity and body neutrality—two philosophies that might sound similar but serve up different flavors of self-acceptance. Whether you’re scrolling through social media, feeling bombarded by perfect images, or just trying...
Ah, the holiday season. It’s that “magical time of year” when we gather around tables overflowing with food, family, and our loved ones. For many women, it can also feel like a pressure cooker for anxiety, especially when it comes to the focus on physical appearance...
Let’s talk about therapy for men, something we don’t talk about nearly enough. You know, there’s this traditional image of a man that’s been floating around for ages—stoic, emotionally guarded, and always pushing himself to succeed. We see it in movies, we hear it in...
Let’s talk about something really important: mental health. You know, the aspect of health we often sweep under the rug? Well, it’s time to shine a light on it, especially when it comes to BIPOC mental health for our brothers and sisters of color and...
Election cycles are notoriously stressful. The constant barrage of news, the divisive rhetoric, and the uncertainty of the outcome can take a toll on anyone’s mental health. It’s essential to remember that it’s perfectly normal to feel overwhelmed,...
Let’s talk about something really important: mental health equity. Mental health equity means everyone should have an opportunity to thrive as it relates to their emotional and mental wellness. This is especially important for BIPOC communities. Imagine a world...
