You just got a new role, a big project, or maybe even a promotion and instead of popping the champagne, your brain whispers, “They made a mistake” or “I tricked them”. You’re in a meeting with super-smart colleagues, and you find yourself thinking, “I’m not really...
Mental health is one of those topics that everyone has an opinion about—but let’s be real, not all of those opinions are backed by facts. Myths about mental health have been floating around for years, making it harder for people to get the support they need. That’s...
Watching someone you care about struggle with depression can feel overwhelming. You want to help, but you’re not sure how. If you’re wondering how to help a loved one with depression, you’re already taking a great first step. We’ll review practical tips to help...
In today’s fast-paced work environment, stress is inevitable. Deadlines, meetings, and work pressures can take a toll on employees. This toll can lead to burnout and decreased productivity. There’s a solution: Mental Health Workshops. These workshops provide essential...
Black mental health professionals play a crucial role in bridging the gap in mental health care, providing culturally competent therapy, and addressing the unique challenges faced by Black communities. As we honor Black history month, it is essential to recognize the...
Understanding the various types of mental health providers can be overwhelming, especially when you’re trying to seek support for yourself or a loved one. With so many titles and credentials, how do you know which provider is right for your needs? This guide breaks...
