College is a whirlwind of new experiences, academic and social pressure, family expectations, adjustment to new found independence, and pre-existing or new mental health challenges. The diagram below shows eight critical mental health statistics affecting college...
Building self-esteem can be a powerful force that shapes our perception of ourselves, our interactions with the world, and our ability to navigate life’s challenges. But for many of us, especially those struggling with depression and anxiety, self-esteem can...
Have you ever walked away from an interaction feeling unseen, unheard, or simply like you didn’t quite belong? Maybe a seemingly harmless comment left a sense of feeling invalidated, a microaggression chipped away at your sense of self-worth, or witnessed an...
From cultural differences to societal expectations, partners in interracial relationships must navigate a complex landscape. This blog post will explore interracial relationship dynamics through a therapeutic lens, offering insights and strategies to help couples...
Trauma comes in many forms, from childhood abuse to combat experiences, natural disasters, car accidents, home invasion, intimate partner violence, racialized experiences, generational experiences of war, displacement, disenfranchisement, and more. These traumatic...
