Navigating Anxiety: When You Constantly Worry About Worse Case or “What if…” Scenarios?
The constant stream of information bombarding us on social media, news outlets, and phone apps as well as the demands of work, family life, and relationships, in this fast paced world has contributed to the rise in symptoms of anxiety. The National Institute of Mental...
Trauma Therapy For The BIPOC Community
Trauma comes in many forms, from childhood abuse to combat experiences, natural disasters, car accidents, home invasion, intimate partner violence, racialized experiences, generational experiences of war, displacement, disenfranchisement, and more. These traumatic...
Body Dysmorphia and the Black Experience
1. What is body dysmorphia? Body Dysmorphic Disorder (BDD) is a mental health diagnosis commonly referred to as "body dysmorphia". It is categorized by preoccupation with a real or imagined flaw/imperfection in one's appearance, which causes the person living with...
Sunday Scaries and Your Mental Health
Imagine this-you are having a great Saturday full of fun with your friends and family. You go to sleep being full of gratitude. You wake up in the morning and Bam! It hits you, you have a whole new week ahead of you with tasks, obligations and the end of weekend...