What is EMDR? When traumatic experiences are unprocessed, they become “stuck” or stored in the brain in an ineffective way. This leads to a variety of emotional concerns such as anxiety and depression or psychological difficulties such as believing “I’m not good...
Since 2020, telehealth therapy has emerged as a transformative force in the healthcare industry, and has increased accessibility to medical services and mental health therapy. This innovative approach, fueled by advancements in technology and a shifting healthcare...
Depression is a complex and often misunderstood mental health condition that can affect individuals from all walks of life. Within the Black, Indigenous, and People of Color (BIPOC) community, however, there are unique challenges and factors that can contribute to the...
The American Psychological Association describes trauma “an emotional response to a terrible event like an accident, rape, or natural disaster. Immediately after the event, shock and denial are typical. Longer term reactions include unpredictable emotions,...
The constant stream of information bombarding us on social media, news outlets, and phone apps as well as the demands of work, family life, and relationships, in this fast paced world has contributed to the rise in symptoms of anxiety. The National Institute of Mental...
