Mental Health Resources

Gain access to the Melanated Women’s Health Mental Health Check-In Worksheet for guided self-reflection on the state of your mental health & a set of grounding techniques to reduce anxiety and restore calmness.

The following links are listed to provide you with additional online information. Please also check the physical health links provided for a more comprehensive understanding of your over-all well-being. The following is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.

Associations & Organizations

• American Association for Marriage and Family Therapy
• American Counseling Association
• American Psychiatric Association
• American Psychological Association
• American Psychological Society
• Center for Mental Health Services
• Mental Health America
• Mental Health Equity
• MentalHealth.gov/
• National Institute of Mental Health
• National Mental Health Association
• National Women’s Health Resource Center
• The National Child Traumatic Stress Network
• NAMI (National Alliance on Mental Illness)
• Substance Abuse and Mental Health Services Administration
• Asian Mental Health Collective
• NEDA

Suicide Awareness and Hotlines

• American Foundation for Suicide Prevention
• Suicide Awareness Voices of Education
• Suicide: Read This First
• Philadelphia Suicide Hotline

Depression

• Depression and How Therapy Can Help
• Depression Screening
• Depression and Bipolar Support Alliance (DBSA)

Anxiety Disorders

• Answers to Your Questions About Panic Disorder 

Posttraumatic Stress Disorder (PTSD)

• National Center for PTSD
• Give an Hour— for veterans and their families
• National Center for PTSD Real Warriors (U.S. Department of Defense)— for veterans and their families
• Sidran Institute
• Women Organized Against Rape
• Pennsylvania Coalition Against Rape

Addiction and Recovery

• Alcoholics Anonymous
• AAPI Addiction & Mental Health
• Center for On-Line Addiction
• Rehab After Work
• Addiction Center.Org

Eating Disorders

• American Dietetic Association
• National Eating Disorders Association (NEDA)

Attention-Deficit Hyperactivity Disorder

• ADDA – Attention Deficit Disorder Association
• Attention-Deficit Hyperactivity Disorder, NIMH

Child Abuse and Domestic Violence

• Childhelp USA®
• Questions and Answers about Memories of Childhood Abuse
• The National Domestic Violence Hotline Website
• Safe Secure Kids.org

LGBTQ+

• Gender Pronouns
• LGBTQ+ Veterans
• The Trevor Project
• National Queer & Trans Therapists of Color Network
•  American Institute of Bisexuality

Reproductive Justice

• SisterSong.Net
• All Options
• National Network of abortion funds

Immigration

• Pennsylvania Immigration and Citizenship Coalition
• National Services Center