Therapy for Anger Management

Work With An Anger Management Specialist To Control Your Emotions of Rage

Anger Management

Control Your Reactions To Feeling Angry

No one wants to admit they get angry, especially when it gets out of control and hurts the ones we love. Anger issues aren’t uncommon and the first step towards change is an admittance of the problem. Learning to stop isn’t as simple as some may think, but together we can come up with a game plan tailored exclusively to you.

Therapy provides a safe and supportive environment where you can explore the underlying causes of your anger and understand the triggers that lead to outbursts.

By examining these aspects, you can gain insight into your emotional responses and start to build healthier coping mechanisms for when you experience your most intense feelings of anger.

In our sessions, we’ll work on developing practical strategies for managing anger, such as relaxation techniques, mindfulness practices, and effective communication skills.

Additionally, we can address any unresolved issues or past traumas that might be contributing to your anger, fostering a deeper sense of healing and emotional balance.

Compassionate and Anti-Oppressive Therapy Services

Anger Management has proven to be effective for the following types of individuals:

  • People who display bullying behaviors
  • People affected by behavioral changes associated with traumatic brain injury
  • People who experience behavioral changes associated with post traumatic stress
  • People experiencing substance dependency or undergoing recovery
  • People with cognitive or mental health issues that make it difficult to control anger

If you identify with any of the descriptors above, it may be time to consider therapy for anger management. Anger is a normal emotion, and we call help you express it in a healthier way.

Anger Management Therapy may benefits those who identify with:

When you’re angry, do you start name-calling?

Do you get angry when someone wants you to open up and share your feelings?

Do you feel you overall lack patience?

Are your family members or kids afraid to talk to you?

Do you feel out of control when you're angry & often regret how act when angry?

Get Started Today

Improve Your Mental Wellbeing and Find Peace in Everyday Life With Help From Qualified Black Therapists

Location

2133 Arch Street, Suite 304
Philadelphia, PA 19103

Phone

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