Social Anxiety Therapy
Increase Your Ability To Connect With Others Around You With Confidence
Social Anxiety Therapy
What therapy is best for social anxiety?
The most effective therapy for social anxiety is Cognitive Behavioral Therapy (CBT). It helps individuals challenge negative thought patterns, build confidence in social situations, and develop coping strategies. Other approaches like Exposure Therapy (gradually facing feared social situations) and Mindfulness-Based Therapy can also be highly effective.
What is the 333 rule for social anxiety?
The 333 rule is a simple grounding technique to help calm anxiety in the moment. When feeling overwhelmed, focus on:
-
3 things you see around you
-
3 sounds you hear
-
3 things you can move (like your fingers, toes, or shoulders)
This technique helps shift your focus away from anxious thoughts and back to the present moment.
Compassionate and Anti-Oppressive Therapy Services
What is the best practice treatment for social anxiety disorder?
The gold-standard treatment for social anxiety disorder is Cognitive Behavioral Therapy (CBT). It’s backed by extensive research and helps individuals recognize and reframe anxious thoughts, gradually face social situations, and develop coping mechanisms. Medication (such as SSRIs) may also be an option for some individuals, but therapy remains the most effective long-term solution.
How do you overcome social anxiety?
Overcoming social anxiety involves a combination of therapy, self-help strategies, and gradual exposure. Some key steps include:
-
Therapy – CBT and Exposure Therapy are highly effective.
-
Gradual exposure – Slowly facing feared social situations instead of avoiding them.
-
Challenging negative thoughts – Identifying and reframing unhelpful beliefs.
-
Relaxation techniques – Breathing exercises, meditation, and mindfulness to manage anxiety in the moment.
-
Building social skills – Practicing small talk and conversation techniques in low-pressure settings.
Social Anxiety therapy can be a great benefit to those who identify with the following:
Do you experience intense anxiety or nervousness when faced with social situations?
Do you find it difficult to start or maintain conversations with people you don't know well?
Are you always worried about making mistakes, looking bad, or being embarrassed in front of others?
Do you avoid social situations or gatherings because of your fear of interacting with others?
Do you often replay social interactions in your mind and dwell on what you said or did?
Get Started Today
Improve Your Mental Wellbeing and Find Peace in Everyday Life With Help From Qualified Black Therapists & Therapists of Color
