Online Mental Health Therapy
Feel more like yourself again—with the help of online therapy.
ONLINE THERAPY
Can I speak to a therapist online for free?
While most licensed therapists charge for their services, some platforms offer limited free sessions or resources. Nonprofits, community mental health organizations, or crisis lines offer free support. However, ongoing therapy with a licensed professional typically requires payment or insurance coverage.
Is online mental health therapy effective?
Yes —online therapy has been shown to be just as effective as in-person therapy for many mental health concerns, including anxiety, depression, and stress. It offers flexibility, accessibility, and comfort from home, which can make it easier for people to open up and stay consistent.
Compassionate and Anti-Oppressive Therapy Services
What is the best online mental health counseling?
Everyone’s journey is unique—and when it comes to therapy, one size doesn’t fit all.
Visit our Contact Us page to schedule a free consultation and see if we’re the right fit to support you and your journey towards healing and growth.
What is the BetterHelp controversy?
BetterHelp has faced criticism for sharing user data with third-party advertisers and concerns over therapist qualifications.
Some users reported mismatches or felt services were too expensive for the value provided.
However, the platform has also helped millions access therapy—so experiences vary. It’s important to research and choose a platform that aligns with your privacy, budget, and care needs.
Online therapy can beneficial to:
Busy professionals – who need flexible scheduling without taking time off work.
Parents or caregivers – who may not have access to childcare but still need support.
People in rural or remote areas – where in-person therapy options are limited.
Those with anxiety or social discomfort – who feel more at ease opening up from hom
Anyone seeking convenience and privacy – with access to care from their own space.
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Improve Your Mental Wellbeing and Find Peace in Everyday Life With Help From Qualified Black Therapists & Therapists of Color
