Individual Therapy

Work With A Specialist That Creates An Individual Therapy Treatment Plan For You

Individual therapy takes place in-person at our office in Philadelphia or online anywhere in Pennsylvania

Individual Therapy

Therapy Focused On You

Individual therapy differs from group therapy methods in the way that you are the sole focus of a single therapist who helps you develop and achieve your goals for therapy.

If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, therapy could help you improve your everyday life. Therapy helps you win against whatever you’re battling by putting a real expert in your corner by means of a professional therapist.

 

So if any of these sound like you…

  • You keep worrying about the same problem over and over
  • You don’t know who you could ever trust with knowing about your secret struggle
  • You wish there was somebody who could tell you why you feel this way
  • You’re interested in therapy, but you don’t want to give up total control
  • Other areas of your life are being negatively impacted by your struggle
  • You need somebody to listen to you and your feelings for once
  • You’re interested in therapy, but not sure how it could fit into your life

…Then individual therapy could be right for you.

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Compassionate and Anti-Oppressive Therapy Services

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Pursue individual therapy to address the personal challenges that hold you back from being the best version of yourself.

    Therapy is so helpful for so many people because it’s the best way to get truly customized therapy. Group therapy may have its own set of numerous advantages but if you want more control over the pacing of your therapy, the methods used, the amount of analysis or feedback you can receive, and the timing of your sessions, you owe it to yourself to look into individual therapy.

    If you’re looking for help in improving your everyday life – or for a more tailored therapy experience – you would be a great fit for our individual therapy services.

    Please reach out to us today for an assessment or to schedule your first appointment.

    Get Started Today

    You may benefit from individual therapy if you identify with the following:

    Are you having a difficult time handling the struggles in your life?

    Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen?

    Do you think you could benefit the most from individualized attention?

    Are you hesitant to talk to others about your problems?

    Do you feel your relationships with people you love could be improved?