Therapy for Teenagers

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In-office therapy in Phildelphia. Online therapy throughout all of Pennsylvania.

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Therapy For Teenagers

A Critical Life Stage

The adolescent period is marked by significant physical, emotional, and psychological changes, making timely and effective mental health support essential for teenagers struggling in this growth phase. Therapy for teenagers aims to address issues such as anxiety, depression, trauma, behavioral problems, as well as helping teenagers develop coping strategies, improve their emotional regulation, and build resilience. For teenagers in minority communities, the importance of culturally competent mental health therapy becomes evident.  Teenagers of color often face unique stressors, including systemic racism, discrimination, economic disparities, and a lack of access to quality healthcare.  

By working with parents and school professionals, culturally competent teen therapists at Melanated Womens Health can help guide adolescents into a healthy and successful life. 

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Compassionate and Anti-Oppressive Therapy Services

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What are some of the most common issues our teen specialists see?

    • Family dynamics – Conflicts within the family, such as divorce, abuse, or lack of support, can lead to feelings of instability and insecurity.
    • Trauma – Exposure to traumatic events, whether at home, school, or in the community, can lead to post-traumatic stress disorder (PTSD) and other mental health challenges for teenagers.
    • Identity and self-esteem – Adolescence is a critical time for identity formation. Teenagers often struggle with self-esteem and body image issues, particularly with the influence of social media portraying unrealistic standards.
    • Academic pressure – The stress of maintaining good grades and meeting high academic expectations can lead to anxiety, depression, and burnout among teenagers. 
    • Bullying – Both online and offline bullying are prevalent issues for teenagers. Victims of bullying can experience severe emotional distress
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    Your teen may benefit from therapy if you relate to these:

    Has my teenager shown significant changes in behavior, such as increased irritability, aggression, or withdrawal from family and friends?

    Is my teenager experiencing severe or frequent mood swings that seem out of proportion to the situation?

    Have I noticed a sudden decline in my teenager’s academic performance or a lack of interest in school and extracurricular activities?

    Has my teenager experienced any recent traumatic events, such as a death in the family, divorce, or a significant life change?

    Is my teenager refusing to communicate or having difficulty expressing their thoughts and feelings?