Life is full of transitions. Some are expected, and others are completely out of the blue. Even when change is “positive” (like a new job or moving in with a partner), it can stir up uneasiness, racing thoughts, or that tight feeling in your chest that...
Stress is everywhere. It’s in the emails piling up before you’ve even had your coffee. In the expectations placed on you at work, at home, and sometimes even in your own mind. And if you’re from a marginalized community? That stress often comes with added layers of...
For many people from marginalized communities, trauma isn’t just one event. It’s layered. Occurs daily. It’s systemic. And sometimes, invisible to those who don’t live in a minoritized body. When you’re a person of color, an immigrant, LGBTQ+, have a disability...
When we think about men’s mental health, we often picture silence. The man who keeps it all in. The friend who brushes off his feelings with a joke. The brother who’s always “fine,” even when he’s not. But here’s the truth: men’s mental health matters. And it...
When you’re Black and gay, love isn’t always straightforward. It’s layered with cultural expectations, historical trauma, and the very real fear of not being fully seen or accepted. You may find yourself asking, “How do I show up as my full self when the world doesn’t...
You’re up late, spiraling with thoughts you can’t quite name. Maybe you’re not ready to talk to someone face-to-face. Maybe you’re not sure what you’re feeling, or you don’t even know where to begin. So you do what so many have started to do in 2025—you open your...
