Mental health care isn’t just a buzzword anymore—it’s a priority. With growing awareness, many insurance plans now include coverage for therapy, but the process of accessing therapy through insurance isn’t always straightforward. Let’s explore the different types of...
In a world that often pulls us in a thousand directions, it’s easy to overlook the most important person in your life: you. Self-care isn’t just about indulgence; it’s a fundamental practice of nourishing your mind, body, and soul. And one of the best ways to embrace...
We’re diving into the lively debate of body positivity and body neutrality—two philosophies that might sound similar but serve up different flavors of self-acceptance. Whether you’re scrolling through social media, feeling bombarded by perfect images, or just trying...
Ah, the holiday season. It’s that “magical time of year” when we gather around tables overflowing with food, family, and our loved ones. For many women, it can also feel like a pressure cooker for anxiety, especially when it comes to the focus on physical appearance...
Let’s talk about therapy for men, something we don’t talk about nearly enough. You know, there’s this traditional image of a man that’s been floating around for ages—stoic, emotionally guarded, and always pushing himself to succeed. We see it in movies, we hear it in...
Let’s talk about something really important: mental health. You know, the aspect of health we often sweep under the rug? Well, it’s time to shine a light on it, especially when it comes to BIPOC mental health for our brothers and sisters of color and...
