Election cycles are notoriously stressful. The constant barrage of news, the divisive rhetoric, and the uncertainty of the outcome can take a toll on anyone’s mental health. It’s essential to remember that it’s perfectly normal to feel overwhelmed,...
Let’s talk about something really important: mental health equity. Mental health equity means everyone should have an opportunity to thrive as it relates to their emotional and mental wellness. This is especially important for BIPOC communities. Imagine a world...
Alright, parents let’s get real. Parenthood is not a walk in the park. It can sometimes seem like a rollercoaster, minefield, and downright battlefield. For parents of color, the experience of parenting can be an even larger challenge. This blog on parenting is...
Workplace discrimination ain’t no joke, especially when the “Problem” Woman Colour (WOC) in the Workplace dynamics is taken into consideration. It’s a serious issue that can have a major impact on our careers and our mental health when there is heightened...
Parenting is an extraordinary journey filled with moments of pure joy and unconditional love. It’s a role that shapes lives and builds legacies. Yet, in today’s fast-paced and complex world, raising children can also feel like navigating uncharted waters....
