Let’s talk about something really important: mental health. You know, the aspect of health we often sweep under the rug? Well, it’s time to shine a light on it, especially when it comes to BIPOC mental health for our brothers and sisters of color and...
Election cycles are notoriously stressful. The constant barrage of news, the divisive rhetoric, and the uncertainty of the outcome can take a toll on anyone’s mental health. It’s essential to remember that it’s perfectly normal to feel overwhelmed,...
Let’s talk about something really important: mental health equity. Mental health equity means everyone should have an opportunity to thrive as it relates to their emotional and mental wellness. This is especially important for BIPOC communities. Imagine a world...
Alright, parents let’s get real. Parenthood is not a walk in the park. It can sometimes seem like a rollercoaster, minefield, and downright battlefield. For parents of color, the experience of parenting can be an even larger challenge. This blog on parenting is...
Workplace discrimination ain’t no joke, especially when the “Problem” Woman Colour (WOC) in the Workplace dynamics is taken into consideration. It’s a serious issue that can have a major impact on our careers and our mental health when there is heightened...
