You’re up late, spiraling with thoughts you can’t quite name. Maybe you’re not ready to talk to someone face-to-face. Maybe you’re not sure what you’re feeling, or you don’t even know where to begin. So you do what so many have started to do in 2025—you open your...
You wake up feeling heavy, like your limbs are made of cement. Or maybe you wake up feeling jittery, your mind already racing with worst-case scenarios before your feet even hit the floor. Sometimes it’s both – anxiety and depression. Maybe you’ve lost interest...
You care deeply. Sometimes you show up for your friends, family, colleagues, clients no matter how drained you feel inside or how much emotional burnout you have. You’re the one people come to when they’re hurting. The one who listens, who offers comfort, who holds...
You just got a new role, a big project, or maybe even a promotion and instead of popping the champagne, your brain whispers, “They made a mistake” or “I tricked them”. You’re in a meeting with super-smart colleagues, and you find yourself thinking, “I’m not really...
Mental health is one of those topics that everyone has an opinion about—but let’s be real, not all of those opinions are backed by facts. Myths about mental health have been floating around for years, making it harder for people to get the support they need. That’s...
