Life is full of transitions. Some are expected, and others are completely out of the blue. Even when change is “positive” (like a new job or moving in with a partner), it can stir up uneasiness, racing thoughts, or that tight feeling in your chest that...
Stress is everywhere. It’s in the emails piling up before you’ve even had your coffee. In the expectations placed on you at work, at home, and sometimes even in your own mind. And if you’re from a marginalized community? That stress often comes with added layers of...
For many people from marginalized communities, trauma isn’t just one event. It’s layered. Occurs daily. It’s systemic. And sometimes, invisible to those who don’t live in a minoritized body. When you’re a person of color, an immigrant, LGBTQ+, have a disability...
