If you’ve ever been called “selfish” for saying no…If you’ve ever felt guilty for needing time alone…If you’ve ever been the “strong one,” the “fixer,” or the “always available” person in your family… You’re not alone.And it might be time to...
Over the last few years, we’ve all lived through a series of unpredictable events such as a pandemic, political unrest, economic instability, and an ever-changing world that often feels hard to recognize, let alone plan for. So if you’re feeling anxious,...
For many adult children of immigrant parents in the Hispanic community, the bond between generations can be full of love, and full of emotional landmines. When you were raised by parents whose first language is Spanish, but you didn’t learn to speak it yourself, that...
Being a leader is challenging. Being a woman in leadership? That often comes with its own invisible load. You might be leading meetings, mentoring team members, delivering results, and still feel the pressure to prove your worth every step of the way. The...
Life is full of transitions. Some are expected, and others are completely out of the blue. Even when change is “positive” (like a new job or moving in with a partner), it can stir up uneasiness, racing thoughts, or that tight feeling in your chest that...
