Social Anxiety Therapy
Increase Your Ability To Connect With Others Around You With Confidence
Social Anxiety Therapy
What is social anxiety?
While it is normal to feel nervous in some social situations, people who experience daily social anxiety tend to avoid everyday interactions that cause them significant fear, anxiety, self-consciousness, and embarrassment because they fear being scrutinized or judged by others.
People with Social Anxiety Disorder often experience significant distress in the following situations:
- Being teased or criticized
- Being the center of attention
- Being watched or observed while completing a task
- Having to say something in a formal, public setting
- Meeting people in authority, such as important people or authority figures
- Feeling insecure and out of place in social situations
- Embarrassing easily
- Meeting other people’s eyes
If you feel you may have a social anxiety disorder, we encourage you to contact us today for a free consultation.
Compassionate and Anti-Oppressive Therapy Services
Social anxiety therapy can be a sanctuary to practice social interactions with confidence.
Social anxiety disorder, also known as social phobia, is a chronic mental health condition.
This fear can be so severe that it interferes with daily activities, work, and relationships. Fortunately, there are effective treatments available that can help individuals manage their symptoms and improve their quality of life.
Learning coping skills in therapy sessions can help you gain the confidence you need to improve your ability to interact with others.
Seeking help from a mental health professional is crucial for individuals with social anxiety disorder. An anxiety specialist can provide a comprehensive assessment, develop a personalized treatment plan, use evidence-based treatments such as CBT and mindfulness based therapy, & offer ongoing support throughout the treatment process.
Social anxiety therapy can help you gain control of your own mind.
Social Anxiety therapy can be a great benefit to those who identify with the following:
Do you experience intense anxiety or nervousness when faced with social situations?
Do you find it difficult to start or maintain conversations with people you don't know well?
Are you always worried about making mistakes, looking bad, or being embarrassed in front of others?
Do you avoid social situations or gatherings because of your fear of interacting with others?
Do you often replay social interactions in your mind and dwell on what you said or did?
Get Started Today
Improve Your Mental Wellbeing and Find Peace in Everyday Life With Help From Qualified Black Therapists & Therapists of Color
Location
1500 Walnut Street Suite 204, Philadelphia PA 19102